acne ? there's a secret of health problem ?

ASSALAMMUALAIKUM WBT

hello fellas

today i just wanted to share about 

acne 

if Im not wrong acne is a big deal for every women in the world right ?

dAaa its a big deal on me actually.

but it is right! I just say it because it was happen on me when I've got a pimple and it make my day soOooooo dan tersangatlah messy and make it worse on acne scars which is so hard to rid off !

As the conclusion

acne is my enemy

okeyh ! back to the tittle of the story which is acne and the secret of health problem

thought I'd share with you here

I just googling on the google and I saw this

Acne problem? What are they trying to tell you?

the question is what are they trying to tell you exactly?

? what ?

first you must see this 

define your acne problem.
Where is your acne located ?

either num 1,2,3 until 14 ?

then you find what the acne want to tell you lah below this. 

Yes Of course you have to read it

.................................................................................................................

1 & 2  : Digestive system

• Eat less processed or junk food, 
• reduce the amount of fat in your diet, 
• step up water intake and opt for cooling things like cucumbers.

3 : liver

• Cut out the alcohol, greasy food and dairy. 
• This is the zone where food allergies also show up first, so take a look at your ingredients.
• do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5 : kidney

• Anything around the eyes (including dark circles) point to dehydration. Drink up!

6 : heart

• Check your blood pressure and Vitamin B levels. 
• Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. 
• Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. 
• Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8 : kidneys

• Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

9 & 10 : respiratory system

• Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods.
• cut down on sugar and get more fresh air. 
• Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice.
• Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

11 & 12 : hormones

• This is the signature zone for stress and hormonal changes. 
• And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. 
• Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

13 : stomach

• Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14 : illness

• Zits here can be a sign that your body is fighting bacteria to avoid illness. 
• Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

my danger zone is at my forehead which is the favourite picnic of my baby zits.
from the statement above I have a problem on my liver and they ask me to cut out the alcohol, greasy food and dairy.
But the problem is, alcohol does not exist on my drinking diary but it is ok, just kick it out from the list and let the greasy food and dairy in it.
~ hurmmm ~
yes it is, I took greasy food vry much because of malay food in Malaysia which is have a lot of  fatty and oily food for sure and for a dairy product myb yes, but vry rarely on me.
yaaAaa!
they ask me to have a light exercise work out about 30 min evryday
u know me~ i'm vry lazy to do that !
herrRrrr
 for adequate sleep
I guess it is true, well I am having a late sleeping habit recently


whatever happens, I must change the habit as well to keep up a good route
* berkate dgn penuh semangat !

so, where is your favourite picnic of baby acne ? 
check it out babe !